Real Food Recipe Roundup Week 7

Welcome to the Real Food Recipe Roundup, a collaboration between Musings of a Housewife and Sassy Moms in the City!


Alison and I are both passionate about feeding our families real food so we’ve partnered up to share our weekly meal plans, and we would love for you to join us!

Use the Inlinkz widget below to link up a recent healthy recipe or meal plan from your blog. We only request that you link back to one of us, and that the recipes you share use primarily real, whole foods. Then be sure to peruse the other posts in the linky for some healthy recipe inspiration! Whether you’re gluten-free, paleo, raw, vegan or just trying to provide healthy options for your family, there should be something for everyone!

We also have an awesome giveaway for you. Two (2) lucky winners will receive a Paderno Tri-Blade Spiral Vegetable Slicer!!

Win a Paderno Spiral Vegetable Slicer from Musings of a Housewife and Sassy Moms in the City!

If you’ve already entered, remember that you can still tweet once a day! The giveaway widget is at the end of this post.

But first, my favorite recipe from last week comes from The Centsible Life — Honey BBQ Chicken Wings. Don’t you just want to dive head-first into that plate of wings!??

Gluten Free Honey BBQ Chicken Wings

Meanwhile, here’s what we’re eating at my house this week.

Weekly Meal Plan

weekly meal plan

MONDAY: Ham & Egg Hash Brown Casserole with a salad

TUESDAY: Honey BBQ Chicken Wings with a side salad

WEDNESDAY: Chicken & Spinach Stuffed Sweet Potatoes

THURSDAY: Burgers on the grill with baked beans & raw veggies

FRIDAY: Shrimp & Grits

I cannot WAIT for Friday. Just looking at that photo has me drooling already.

And now for the giveaway…

Win A Spiralizer!!

Two lucky winners will receive a Paderno Tri-Blade Spiral Vegetable Slicer!! These handy tools are awesome for making zucchini spaghetti, cucumber ribbon strands, curly fries or long, spiral apple strands. It comes with three blades and has four powerful suction feet that are fitted with tabs for easy release. It does not require an outlet connection or batteries. A storage compartment beneath the frame stores two blades and the third blade comes already in place.

Use the Rafflecopter widget below to enter. Good luck!!

a Rafflecopter giveaway


  1. courtney says

    I made the ham & egg casserole and Tuscan chicken this weekend. It was a big hit with everyone. So yummy. I even had some leftover chicken for a salad today. Thanks for sharing Jo-Lynne!

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