Real Food Recipe Roundup Week 16


Welcome to the Real Food Recipe Roundup, a collaboration between Musings of a Housewife and Sassy Moms in the City! Alison and I are both passionate about feeding our families real food so we’ve partnered up to share our weekly meal plans, and we would love for you to join us!

The linkup is here this week so feel free to link up a recent healthy recipe or meal plan below. We only request that you link back to one of us, and that the recipes you share use primarily real, whole foods. Then be sure to peruse the other posts in the linky for some healthy recipe inspiration! Whether you’re gluten-free, paleo, raw, vegan or just trying to provide healthy options for your family, there should be something for everyone!

When this posts, I should be well on my way to Maine! We will be stopping over in Boston and Portsmouth, New Hampshire so be looking for photos on Instagram! Speaking of Instagram, have you checked out my new and improved footer (that bar at the bottom of my blog, for the uninitiated). Fun, right?? Thank you Cathy at WordPress Barista for working her magic.

Now for the important things….  don’t forget about our Smart Stick® 2-Speed Hand Blender giveaway!

cuisinart smart stick hand blender

If you’ve already entered, remember that you can still tweet once a day! 

a Rafflecopter giveaway

My favorite recipe from this week comes from Jenn’s Random Scraps, and it’s her Blueberry Lemon Cheesecake Bars. Are you not drooling??????

blueberry lemon cheesecake bars

Meanwhile, here is a menu plan to inspire your culinary adventures! Since I’m away this week, I decided to use this opportunity to feature some recipes from last week’s roundup.

Weekly Meal Plan

Real Food Recipes Weekly Meal Plan

MONDAY: Quick & healthy Salmon Patties with Flax  with Veggie Fried ‘Rice.’

TUESDAY:  Spinach Impossible Pie.

WEDNESDAY: Crockpot Chicken Tortilla Soup.

THURSDAY: Oven Fried Chicken with Asian Peanut Coleslaw.

FRIDAY: Zucchini Pasta with Bacon Cream Sauce.

If you have a healthy recipe or meal plan to share, link it up below.

For more meal planning ideas, you can follow my Meal Planning Pinterest Board and my Recipe Index is chock full of healthy recipe ideas!

Now head on over to Sassy Moms in the City to see what she’s cooking up this week!


  1. says

    My that cheesecake looks delicious! I have that very smart stick blender and between it and the whipper and chopper attachments I use it all the time. One of my favorite kitchen appliances!

  2. Barb @ A Life in Balance says

    Thanks for hosting, Jo-Lynne! I made the Asian Coleslaw yesterday, and had 2 helpings for lunch. It’s delicious!

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