Real Food Recipes Roundup Week 14


Welcome to the Real Food Recipes Roundup, a collaboration between Musings of a Housewife and Sassy Moms in the City! Alison and I are both passionate about feeding our families real food so we’ve partnered up to share our weekly meal plans, and we would love for you to join us!

I hope everyone had a lovely Fourth! Friday wasn’t the best here weather-wise, but yesterday and today have been gorgeous. I’m going to the beach this week so I won’t be doing a lot of cooking this week, so I’ll use this opportunity to feature some of the great recipes that were linked up last week!

Alison is hosting real food recipes this week so you can link up your recipes over at Sassy Moms in the City. We only request that you link back to one of us, and that the recipes you share use primarily real, whole foods. And be sure you don’t miss our super fabulous July giveaway. This month we are giving (2) lucky winners each a Smart Stick® 2-Speed Hand Blender from Cuisinart, retail value $59.95!!

cuisinart smart stick hand blender

If you’ve already entered, remember that you can still tweet once a day! 

My favorite recipe from this week comes from Momma Lew, and it’s this Gluten-Free Lemon Pound Cake. Yum, right!? If my son didn’t have nut allergies, I would be making this in a heartbeat. I hope some of you can take advantage of this delicious-looking recipe!


Here’s a real food meal plan to tempt your tastebuds!!

Weekly Meal Plan

weekly meal plan

MONDAY: Chicken Stuffed Sweet Potatoes with steamed green beans on the side

TUESDAY: Quinoa with salmon, spinach red onion & cauliflower via Bizzie Bakes

WEDNESDAY: Grilled Tilapia with a Red Pepper and Garlic Compound Butter via The Vintage Mom with rice and a side salad (check out my favorite lemon vinaigrette salad dressing!)

THURSDAY: Sesame Chicken via You Brew My Tea

FRIDAY: Rustic Frittata with Fresh Vegetables via Farm Girl Gabs

SATURDAY: Cobb Salad

Don’t forget to click over to see what Alison is cooking up this week at Sassy Moms in the City. Then link up your own real food recipe and/or enter to win the stainless steel immersion blender from Cuisinart!

For more meal planning ideas, check out my Meal Planning Pinterest Board and my Recipe Index is chock full of healthy recipe ideas!


  1. says

    Hi Jo-Lynne , Thanks for featuring my Rustic Frittata. I hope you enjoy it. Thanks for hosting this round-up. Have a great week.


    • says

      Yeah, you know what? Something is wrong with her site. She linked up several recipes over at Sassy Moms in the City today and they are all showing an error. I went to her homepage and there was nothing there. I fear she’s been hacked. Her posts in the linky show photos so there must have been something there when she linked up yesterday. I’m hoping it gets fixed.

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