I spent most of my adult life trying to keep my weight at the lower end of the healthy range for my height, but it’s hard to fight nature. I think everyone’s body has a natural happy place, and if we try to fight it, it’s bound to be an uphill battle.
A few years ago, I decided to stop fighting my body’s natural happy place and get in shape instead, and I’ve been much more content with myself and my body ever since, so today I thought I’d share what I do to stay in shape — or, shall we say, fit(ish).
I saw this graphic on Instagram yesterday, and I had to chuckle. read more >>